ONION BUNS vs SWEETBREAD HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ONION BUNS wins in 9 out of 14 nutrient categories

ONION BUNS: 9 vs SWEETBREAD HAMBURGER BUNS: 3 (2 ties)

Overview

Nutrient	ONION BUNS	SWEETBREAD HAMBURGER BUNS	Winner
Calories	265 cal	375 cal
Protein	8.8 g	8.9 g
Carbs	48.5 g	64.3 g
Fat	3.7 g	8.9 g
Fiber	2.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ONION BUNS	SWEETBREAD HAMBURGER BUNS	Winner
Folate, total	88 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ONION BUNS	SWEETBREAD HAMBURGER BUNS
Calcium, Ca	59 MG	71 MG
Iron, Fe	2.7 MG	3.2 MG
Sodium, Na	412 MG	223 MG

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