ONION BUNS vs SWEETBREAD
Nutrition comparison per 100 g serving
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ONION BUNS wins in 10 out of 14 nutrient categories
ONION BUNS: 10
vs
SWEETBREAD: 2
(2 ties)
Overview
| Nutrient | ONION BUNS | SWEETBREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 357 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 48.5 g | 64.3 g | |
| Fat | 3.7 g | 8.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BUNS | SWEETBREAD | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BUNS | SWEETBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 412 MG | 223 MG |