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ONION BULKIE

Breads & Buns Branded
288 Calories
9.6g Protein
53.4g Carbs
4.1g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 288
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 466mg 20%
Total Carbohydrate 53.4g 19%
Dietary Fiber 2.7g 10%
Total Sugars 2.7g
Protein 9.6g 19%
Vitamin D 27mcg 135%
Calcium 137mg 11%
Iron 3.4mg 19%
Potassium 205mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 14%
Carbs 53.4g 80%
Fat 4.1g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 137 MG 11%
Iron, Fe 3.4 MG 19%
Potassium, K 205 MG 4%
Sodium, Na 466 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
RUSTIC POTATO BUNS, RUSTIC POTATO 254 12.7g 46.5g 2.8g 100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD, 100% WHOLE WHEAT CINNAMON WITH RAISINS 273 12.1g 48.5g 4.6g SWIRL CARAMEL APPLE BREAD, SWIRL CARAMEL APPLE 303 9.1g 54.6g 6.1g 12 GRAIN BREAD, 12 GRAIN 286 10.2g 51.0g 5.1g HONEY WHEAT FRESH FROM THE OVEN TASTE BREAD, HONEY WHEAT 286 10.2g 51.0g 4.1g HEARTY WHITE BREAD, HEARTY WHITE 265 8.2g 53.1g 2.0g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (20% DV).

About ONION BULKIE

ONION BULKIE is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 53.4g of carbohydrates, and 4.1g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHOPPED DEHYDRATED ONIONS, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CORN FLOUR, TURMERIC, MONO & DIGLYCERIDES, PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS, ENZYMES, CALCIUM SULFATE, MOLASSES, SALT, STEVIA, SUGAR, YEAST

Dietary Information

Notable micronutrients in ONION BULKIE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 288 calories per 100 grams, ONION BULKIE gets 13% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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