ONION BULKIE vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 7 out of 15 nutrient categories
ONION BULKIE: 5
vs
12 GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | ONION BULKIE | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 286 cal | |
| Protein | 9.6 g | 10.2 g | |
| Carbs | 53.4 g | 51.0 g | |
| Fat | 4.1 g | 5.1 g | |
| Fiber | 2.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BULKIE | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BULKIE | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 82 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 466 MG | 449 MG |