ONION BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 481 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (21% DV).
About ONION BAGELS
ONION BAGELS is a calorie-dense food with 272 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 54.3g of carbohydrates, and 1.2g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, CONTAINS 2% OR LESS SUGAR, ONIONS, YEAST, VITAL WHEAT GLUTEN, SALT, PRESERVATIVES (CALCIUM PROPIONATE AND POTASSIUM SORBATE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CELLULOSE GUM ENZYMES, ASCORBIC ACID, SORBIC ACID, CORN STARCH, SOYBEAN OIL.
Dietary Information
ONION BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION BAGELS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 272 calories per 100 grams, ONION BAGELS gets 16% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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