LIGHT RYE SLICED WIDE PAN BREAD, LIGHT RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Sodium, Na (32% DV).
About LIGHT RYE SLICED WIDE PAN BREAD, LIGHT RYE
LIGHT RYE SLICED WIDE PAN BREAD, LIGHT RYE is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 51.1g of carbohydrates, and 2.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, VITAL WHEAT GLUTEN, CARAWAY SEEDS, RYE SOURDOUGH (WATER, FERMENTED RYE FLOUR, SALT). CONTAINS 2% OR LESS OF SALT, MOLASSES. SOYBEAN OIL, MALTED BARLEY FLOUR, DEXTROSE, CORNMEAL, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, ENZYMES.
Dietary Information
LIGHT RYE SLICED WIDE PAN BREAD, LIGHT RYE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT RYE SLICED WIDE PAN BREAD, LIGHT RYE include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, LIGHT RYE SLICED WIDE PAN BREAD, LIGHT RYE gets 13% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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