LIGHT RYE SLICED WIDE PAN BREAD vs PREMIUM CHALLAH BREAD
Nutrition comparison per 100 g serving
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LIGHT RYE SLICED WIDE PAN BREAD wins in 9 out of 11 nutrient categories
LIGHT RYE SLICED WIDE PAN BREAD: 9
vs
PREMIUM CHALLAH BREAD: 0
(2 ties)
Overview
| Nutrient | LIGHT RYE SLICED WIDE PAN BREAD | PREMIUM CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 302 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 51.1 g | 51.2 g | |
| Fat | 2.2 g | 7.0 g | |
| Fiber | 4.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RYE SLICED WIDE PAN BREAD | PREMIUM CHALLAH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RYE SLICED WIDE PAN BREAD | PREMIUM CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 733 MG | 442 MG |