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SPROUTED 7-GRAIN BREAD

Breads & Buns Baldingers Truffade Co. Ltd. Branded
214 Calories
17.9g Protein
25g Carbs
3.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 25g 9%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 38%
Carbs 25g 54%
Fat 3.6g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.4 MG 36%
Sodium, Na 464 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
THE ORIGINAL FRENCH ROLLS 260 9.1g 52.0g 2.6g WHOLE WHEAT BAGELS 288 8.7g 57.7g 2.9g STOLLEN 380 8g 50g 16g BLUEBERRY CRANBERRY OAT BRAN 201 6.0g 34.3g 4.5g HOAGIES 286 9.9g 53.9g 2.8g RAISIN CHALLAH 351 17.5g 56.1g 6.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (20% DV).

About SPROUTED 7-GRAIN BREAD

SPROUTED 7-GRAIN BREAD is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 25g of carbohydrates, and 3.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

SPROUTED WHEAT GRAINS, OATS, RYE, BARLEY, CORN, RICE, MILLET, WHEAT FLOUR, WATER, HONEY, VITAL WHEAT GLUTEN, YEAST, MOLASSES, SALT.

Dietary Information

SPROUTED 7-GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED 7-GRAIN BREAD include Iron, Fe (36% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, SPROUTED 7-GRAIN BREAD gets 33% of its calories from protein, 47% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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