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ONION BAGELS

Breads & Buns Wegmans Food Markets, Inc. Branded
263 Calories
8.8g Protein
57.9g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 544mg 24%
Total Carbohydrate 57.9g 21%
Dietary Fiber 1.8g 6%
Total Sugars 3.5g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 3.2mg 18%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 13%
Carbs 57.9g 86%
Fat 0.9g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 3.2 MG 18%
Potassium, K 123 MG 3%
Sodium, Na 544 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOURDOUGH SLICED BRIOCHE, SOURDOUGH 286 7.1g 50g 7.1g ONION BUNS 324 9.9g 59.2g 4.9g SOURDOUGH ENGLISH MUFFINS, SOURDOUGH 228 7.0g 43.9g 1.8g GARLIC PARMESAN PANETINI, GARLIC PARMESAN 500 12.5g 62.5g 21.9g GLUTENFREE SOURDOUGH WHITE BREAD, WHITE BREAD 0 2.7g 48.7g 4.1g SPROUTED WHEAT BREAD, SPROUTED WHEAT 235 8.8g 47.1g 2.9g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Good source of Sodium, Na (24% DV).

About ONION BAGELS

ONION BAGELS is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 57.9g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEHYDRATED ONION, DEHYDRATED TOASTED ONION, SUGAR, CONTAINS 2% OR LESS OF EACH: SALT, YEAST, WHEAT GLUTEN, DEGERMINATED YELLOW CORN MEAL, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), MICROCRYSTALLINE CELLULOSE, CORN STARCH.

Dietary Information

ONION BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ONION BAGELS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, ONION BAGELS gets 13% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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