ONION BAGELS vs ONION BUNS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 6 out of 11 nutrient categories
ONION BAGELS: 6
vs
ONION BUNS: 3
(2 ties)
Overview
| Nutrient | ONION BAGELS | ONION BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 324 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 57.9 g | 59.2 g | |
| Fat | 0.9 g | 4.9 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | ONION BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGELS | ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 211 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 544 MG | 423 MG |