ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4.7 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 430 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (29% DV).
About ONION
ONION is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 59.4g of carbohydrates, and 0.8g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
SHEPHERD'S GRAIN UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN CANE SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), MALTED BARLEY FLOUR, DEHYDRATED ONION, CONTAINS 2% OF EACH OF THE FOLLOWING: SEA SALT, CORN MEAL, YEAST, CALCIUM SULFATE, ENZYMES (PLANT BASED).
Dietary Information
ONION is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION include Thiamin (83% DV) , Niacin (29% DV) , Riboflavin (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, ONION gets 15% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ONION
See how ONION compares to other foods in terms of nutrition:
- ONION vs 100% WHOLE WHEAT BREAD
- ONION vs SPLIT-TOP WHEAT BREAD
- ONION vs ITALIAN ENRICHED BREAD
- ONION vs BIMBO, WHOLE GRAIN WHITE BREAD
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