ONION vs BIMBO

Nutrition comparison per 100 g serving

Ad 468x60

ONION wins in 6 out of 13 nutrient categories

ONION: 6 vs BIMBO: 5 (2 ties)

Overview

Nutrient	ONION	BIMBO	Winner
Calories	289 cal	250 cal
Protein	10.9 g	9.6 g
Carbs	59.4 g	50 g
Fat	0.8 g	2.9 g
Fiber	2.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ONION	BIMBO	Winner
Niacin	4.7 MG	2.3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ONION	BIMBO
Calcium, Ca	16 MG	192 MG
Iron, Fe	3.5 MG	2.8 MG
Sodium, Na	430 MG	481 MG

Ad 728x90