ONION vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
ONION: 6
vs
ITALIAN ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | ONION | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 258 cal | |
| Protein | 10.9 g | 9.7 g | |
| Carbs | 59.4 g | 51.6 g | |
| Fat | 0.8 g | 3.2 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 129 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 430 MG | 645 MG |