ONE LAYER BRISLING SARDINES WITH OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 305 MG | 23% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 341 MG | 15% |
Nutrition Highlights
- Good source of protein with 18.3g per 100g.
- Good source of Calcium, Ca (23% DV).
About ONE LAYER BRISLING SARDINES WITH OLIVE OIL
ONE LAYER BRISLING SARDINES WITH OLIVE OIL is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.3g of protein, 0g of carbohydrates, and 18.3g of fat. This food belongs to the Canned Seafood category.
Ingredients
NATURALLY WOOD SMOKED BRISLING SARDINES, PURE OLIVE OIL, SUNFLOWER OIL, BLACK OLIVES, RED PEPPER, GARLIC, BASIL, OREGANO, SALT, PEPPER
Dietary Information
ONE LAYER BRISLING SARDINES WITH OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in ONE LAYER BRISLING SARDINES WITH OLIVE OIL include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, ONE LAYER BRISLING SARDINES WITH OLIVE OIL gets 30% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ONE LAYER BRISLING SARDINES WITH OLIVE OIL
See how ONE LAYER BRISLING SARDINES WITH OLIVE OIL compares to other foods in terms of nutrition:
- ONE LAYER BRISLING SARDINES WITH OLIVE OIL vs MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL, BLACK OLIVES, RED PEPPER, BASIL, AND OREGANO, MEDITERRANEAN STYLE
- ONE LAYER BRISLING SARDINES WITH OLIVE OIL vs CHOPPED CLAMS
- ONE LAYER BRISLING SARDINES WITH OLIVE OIL vs SARDINES IN MUSTARD, MUSTARD
- ONE LAYER BRISLING SARDINES WITH OLIVE OIL vs SARDINES IN LOUISIANA HOT SAUCE
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