ONE LAYER BRISLING SARDINES IN SOY BEAN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 244 MG | 19% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 390 MG | 17% |
Nutrition Highlights
- Good source of protein with 18.3g per 100g.
About ONE LAYER BRISLING SARDINES IN SOY BEAN OIL
ONE LAYER BRISLING SARDINES IN SOY BEAN OIL is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.3g of protein, 0g of carbohydrates, and 20.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
BRISLING SARDINES, SOY BEAN OIL, SALT
Dietary Information
ONE LAYER BRISLING SARDINES IN SOY BEAN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 256 calories per 100 grams, ONE LAYER BRISLING SARDINES IN SOY BEAN OIL gets 29% of its calories from protein, 0% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ONE LAYER BRISLING SARDINES IN SOY BEAN OIL
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