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OMG...IT'S GLUTEN FREE, SPINACH LASAGNA

Frozen Dinners & Entrees OMG...It's Gluten Free, LLC Branded
168 Calories
8.5g Protein
16.2g Carbs
7.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 4.1g 21%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 309mg 13%
Total Carbohydrate 16.2g 6%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 206mg 16%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 26%
Carbs 16.2g 50%
Fat 7.9g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.9 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 206 MG 16%
Iron, Fe 1.3 MG 7%
Sodium, Na 309 MG 13%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
BAKED STACKED EGGPLANT 86 5.2g 7.8g 3.7g LASAGNA, GARDEN VEGETABLE 106 5.6g 16.9g 2.1g EGGPLANT PARMESAN 99 4.6g 9.2g 4.6g RICOTTA & SPINACH ORGANIC RAVIOLI WITH TOMATO RED PEPPER SAUCE, RICOTTA & SPINACH WITH TOMATO RED PEPPER SAUCE 152 6.3g 11.5g 4.1g BUFFALO STYLE CHICKEN & BLUE CHEESE BROWN RICE WITH TENDER WHITE MEAT CHICKEN, CAULIFLOWER, RED BELL PEPPERS AND BLUE CHEESE - ALL COMBINED WITH AN INSANELY TASTY RED HOT SAUCE, BUFFALO STYLE CHICKEN & BLUE CHEESE 145 5.1g 16.9g 6.3g PUPUSAS AL PASTOR & CHEESE 180 8g 20g 8g

About OMG...IT'S GLUTEN FREE, SPINACH LASAGNA

OMG...IT'S GLUTEN FREE, SPINACH LASAGNA is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.5g of protein, 16.2g of carbohydrates, and 7.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

MARINARA SAUCE (DICED TOMATO [TOMATOES, TOMATO JUICE, SALT, CITRIC ACID AND CALCIUM CHLORIDE], ONION, CHARDONNAY WINE, OLIVE CANOLA OIL BLEND, SUGAR, GARLIC, BASIL, SALT, BLACK PEPPER, RED PEPPER FLAKES, BAY LEAF), FILLING (RICOTTA CHEESE [WHOLE MILK, WHEY, VINEGAR, SALT], PARMESAN CHEESE [PASTEURIZED MILK, CULTURE, SALT, ENZYMES], EGG, BASIL, OREGANO), PASTA (BROWN RICE, RICE BRAN AND WATER), SPINACH , LOW-MOISTURE PART-SKIM MOZZARELLA AND PROVOLONE CHEESE (PASTEURIZED REDUCED-FAT MILK, PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATURAL SMOKE FLAVOR, NATAMYCIN ADDED AS A MOLD INHIBITOR).

Calorie Breakdown

At 168 calories per 100 grams, OMG...IT'S GLUTEN FREE, SPINACH LASAGNA gets 20% of its calories from protein, 39% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

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