EGGPLANT PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 156 MG | 12% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 101 MG | 2% | |
| Sodium, Na | 208 MG | 9% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
About EGGPLANT PARMESAN
EGGPLANT PARMESAN is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.6g of protein, 9.2g of carbohydrates, and 4.6g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
EGGPLANT PARMESAN FILLING (GROUND TOMATOES {FRESH VINE RIPENED CALIFORNIA TOMATOES, SALT, CITRIC ACID}, MOZZARELLA CHEESE {PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ENZYMES}, RICOTTA CHEESE {SWEET WHEY, WHOLE MILK, SWEET CREAM, CULTURE, VINEGAR AND SALT}, ROASTED EGGPLANT {EGGPLANT, EXPELLER PRESSED CANOLA OIL}, ZUCCHINI, CORNSTARCH, TOMATO PUREE {VINE RIPENED FRESH TOMATOES AND SALT}, ROASTED GREEN BELL PEPPER, ROASTED ONIONS, CARROTS, ROASTED RED BELL PEPPER, WATER, ONIONS, SUN DRIED TOMATOES {TOMATOES, SALT}, PARMESAN CHEESE {PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, ENZYMES & SALT, POWDERED CELLULOSE [TO PREVENT CAKING]}, HONEY, BASIL, EXPELLER PRESSED CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, BLACK PEPPER, SPICES, RED PEPPER CHILE FLAKES, CITRIC ACID), EGGPLANT, SAUCE (GROUND TOMATOES {FRESH VINE RIPENED CALIFORNIA TOMATOES, SALT, CITRIC ACID,}, TOMATO PUREE {VINE RIPENED FRESH TOMATOES AND SALT}, WATER, ONIONS, HONEY, BASIL, EXPELLER PRESSED CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, BLACK PEPPER, SPICES, RED PEPPER CHILE FLAKES, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ENZYMES).
Calorie Breakdown
At 99 calories per 100 grams, EGGPLANT PARMESAN gets 19% of its calories from protein, 37% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare EGGPLANT PARMESAN
See how EGGPLANT PARMESAN compares to other foods in terms of nutrition:
- EGGPLANT PARMESAN vs TERIYAKI WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE, TERIYAKI CHICKEN
- EGGPLANT PARMESAN vs FOUR CHEESE LASAGNA WITH MEAT SAUCE LAYERED PASTA WITH ROMANO, RICOTTA, MOZZARELLA AND PARMESAN CHEESES, BECHAMEL AND MEAT SAUCE, FOUR CHEESE LASAGNA WITH MEAT SAUCE
- EGGPLANT PARMESAN vs CHICKEN WITH SESAME SAUCE BREADED WHITE MEAT CHICKEN IN AN ASIAN-STYLE SESAME SAUCE WITH WHOLE WHEAT SPAGHETTI & VEGETABLES, CHICKEN WITH SESAME SAUCE
- EGGPLANT PARMESAN vs SWEET & SOUR WHITE MEAT CHICKEN IN A TANGY SAUCE WITH VEGETABLES AND BROWN RICE, SWEET & SOUR CHICKEN
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