OMEGA-3 WALNUT TRAIL MIX UNSALTED, OMEGA-3 WALNUT UNSALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 7 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 224 MG | 53% | |
| Phosphorus, P | 448 MG | 36% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.0 MG | 115% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (53% of Daily Value per 100g).
- Good source of Phosphorus, P (36% DV).
- Rich source of Copper, Cu (115% of Daily Value per 100g).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About OMEGA-3 WALNUT TRAIL MIX UNSALTED, OMEGA-3 WALNUT UNSALTED
OMEGA-3 WALNUT TRAIL MIX UNSALTED, OMEGA-3 WALNUT UNSALTED is a high-calorie food with 552 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.2g of protein, 34.5g of carbohydrates, and 44.8g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, WALNUTS, PEPITAS (PUMPKIN SEED KERNELS), PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).
Dietary Information
OMEGA-3 WALNUT TRAIL MIX UNSALTED, OMEGA-3 WALNUT UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OMEGA-3 WALNUT TRAIL MIX UNSALTED, OMEGA-3 WALNUT UNSALTED include Manganese, Mn (130% DV) , Copper, Cu (115% DV) , Magnesium, Mg (53% DV) , Vitamin E (alpha-tocopherol) (47% DV) , and Phosphorus, P (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 552 calories per 100 grams, OMEGA-3 WALNUT TRAIL MIX UNSALTED, OMEGA-3 WALNUT UNSALTED gets 12% of its calories from protein, 25% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OMEGA-3 WALNUT TRAIL MIX UNSALTED, OMEGA-3 WALNUT UNSALTED
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