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ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded
667 Calories
20g Protein
16.7g Carbs
60g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 60g 77%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 16.7g 6%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 16.7g 17%
Fat 60g 62%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 3.3 MG 19%
Sodium, Na 367 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PEANUTS, ALMONDS, CASHEWS, PECANS NUT TOPPING, PEANUTS, ALMONDS, CASHEWS, PECANS 562 25g 18.8g 50g HONEY ROASTED PEANUTS, HONEY ROASTED 562 18.8g 28.1g 43.8g LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED 571 25g 21.4g 50g DARK CHOCOLATE COVERED ALMONDS, DARK CHOCOLATE COVERED 500 10g 50g 36.7g ORGANIC KETTLE POPCORN SNACKS, KETTLE POPCORN 500 3.6g 67.9g 25g SEA SALT & BLACK PEPPER CRISPY COATED PEANUTS, SEA SALT & BLACK PEPPER 500 14.3g 53.6g 25g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED

ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 16.7g of carbohydrates, and 60g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SOYBEAN AND/OR PEANUT OIL, SALT.

Dietary Information

ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 667 calories per 100 grams, ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED gets 12% of its calories from protein, 10% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED

See how ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED compares to other foods in terms of nutrition:

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