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OMEGA-3 NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks CIBO VITA INC Branded
607 Calories
17.9g Protein
21.4g Carbs
53.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 21.4g 23%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED AND UNSALTED DELUXE TRAIL MIX, ROASTED AND UNSALTED 500 16.7g 40g 36.7g COOKED & SALTED PEPITAS 567 26.7g 16.7g 50g UNSALTED DELUXE MIXED NUTS, UNSALTED 655 17.2g 20.7g 55.2g NATURAL CHEDDAR PEPPER FLAVORED POPCORN, NATURAL CHEDDAR PEPPER 536 10.7g 46.4g 35.7g MOVIE THEATER BUTTER FLAVORED POPCORN, MOVIE THEATER BUTTER 536 7.1g 50g 35.7g ROASTED & SALTED CASHEW HALVES & PIECES, ROASTED & SALTED 571 17.9g 32.1g 50g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Iron, Fe (25% DV).

About OMEGA-3 NUT MIX

OMEGA-3 NUT MIX is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 21.4g of carbohydrates, and 53.6g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC WALNUTS, ORGANIC DRY ROASTED CASHEWS, ORGANIC DRY ROASTED ALMONDS.

Dietary Information

Notable micronutrients in OMEGA-3 NUT MIX include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, OMEGA-3 NUT MIX gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OMEGA-3 NUT MIX

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