OMEGA-3 NUT MIX vs COOKED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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COOKED & SALTED PEPITAS wins in 8 out of 11 nutrient categories
OMEGA-3 NUT MIX: 1
vs
COOKED & SALTED PEPITAS: 8
(2 ties)
Overview
| Nutrient | OMEGA-3 NUT MIX | COOKED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 NUT MIX | COOKED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 NUT MIX | COOKED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 43 MG | |
| Iron, Fe | 4.5 MG | 16.7 MG | |
| Potassium, K | 0 MG | 807 MG | |
| Sodium, Na | 0 MG | 250 MG |