OMEGA - 3 MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About OMEGA - 3 MIX
OMEGA - 3 MIX is a high-calorie food with 529 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 71.4g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS (ROASTED IN COTTONSEED AND/OR CANOLA OIL), PECANS, PISTACHIOS, WALNUTS, PEPITAS, CRANBERRIES, SUGAR, SUCROSE AND SUNFLOWER OIL.
Dietary Information
OMEGA - 3 MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 529 calories per 100 grams, OMEGA - 3 MIX gets 11% of its calories from protein, 54% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OMEGA - 3 MIX
See how OMEGA - 3 MIX compares to other foods in terms of nutrition:
- OMEGA - 3 MIX vs SHELLED WALNUTS
- OMEGA - 3 MIX vs COCOA ROASTED DRY ROASTED ALMONDS WITH A LIGHT MILK CHOCOLATE COATING AND DUSTED WITH CHOCOLATE POWDER, COCOA ROASTED
- OMEGA - 3 MIX vs CHEDDAR LOADED POPCORN, CHEDDAR
- OMEGA - 3 MIX vs CLOVER VALLEY, SWEET & SALTY TRAIL MIX
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