OMEGA - 3 MIX vs CHEDDAR LOADED POPCORN
Nutrition comparison per 100 g serving
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OMEGA - 3 MIX wins in 6 out of 11 nutrient categories
OMEGA - 3 MIX: 6
vs
CHEDDAR LOADED POPCORN: 4
(1 ties)
Overview
| Nutrient | OMEGA - 3 MIX | CHEDDAR LOADED POPCORN | Winner |
|---|---|---|---|
| Calories | 529 cal | 548 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 71.4 g | 45.2 g | |
| Fat | 35.7 g | 38.7 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA - 3 MIX | CHEDDAR LOADED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | OMEGA - 3 MIX | CHEDDAR LOADED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 161 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 7 MG | 968 MG |