OLLUCUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 1,032 MG | 22% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Potassium, K (22% DV).
About OLLUCUS
OLLUCUS is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.1g of protein, 14.3g of carbohydrates, and 0.1g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
OLLUCUS
Dietary Information
OLLUCUS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in OLLUCUS include Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, OLLUCUS gets 7% of its calories from protein, 92% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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