OLLUCUS vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 6 out of 11 nutrient categories
OLLUCUS: 4
vs
SHELLED EDAMAME: 6
(1 ties)
Overview
| Nutrient | OLLUCUS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 62 cal | 165 cal | |
| Protein | 1.1 g | 17.7 g | |
| Carbs | 14.3 g | 12.9 g | |
| Fat | 0.1 g | 5.9 g | |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLLUCUS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | OLLUCUS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 141 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 1,032 MG | 541 MG | |
| Sodium, Na | 5 MG | 6 MG |