OLIVE TAPENADE HUMMUS, OLIVE TAPENADE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About OLIVE TAPENADE HUMMUS, OLIVE TAPENADE
OLIVE TAPENADE HUMMUS, OLIVE TAPENADE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 14.3g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CHICKPEAS, WATER, SUNFLOWER OIL, TAHINI PASTE (SESAME SEEDS), BLACK OLIVES, WATER, SALT FERROUS GLUCONATE), KALAMATA OLIVES (OLIVES, WATER, SALT, ACETIC ACID), GREEN OLIVES (OLIVES, WATER, SALT, LACTIC ACID, CALCIUM CHLORIDE), CAPERS (CAPERS, WATER, SALT, CITRIC ACID), GRANULATED GARLIC, SEA SALT, CITRIC ACID, THYME, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, FLAVOR, GARLIC, XANTHAN GUM, GUAR GUM.
Calorie Breakdown
At 214 calories per 100 grams, OLIVE TAPENADE HUMMUS, OLIVE TAPENADE gets 13% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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