OLIVE TAPENADE HUMMUS vs SALSA VERDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OLIVE TAPENADE HUMMUS: 4
vs
SALSA VERDE: 4
(3 ties)
Overview
| Nutrient | OLIVE TAPENADE HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 214 cal | 52 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 10.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE TAPENADE HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | OLIVE TAPENADE HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 103 MG |