OLIVE OIL YELLOWFIN TUNA SOLID PACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.9 MG | 33% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 318 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (33% DV).
About OLIVE OIL YELLOWFIN TUNA SOLID PACK
OLIVE OIL YELLOWFIN TUNA SOLID PACK is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.5g of protein, 0g of carbohydrates, and 5.9g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA FISH, OLIVE OIL (NON HYDROGENATED), WATER, SEA SALT
Dietary Information
OLIVE OIL YELLOWFIN TUNA SOLID PACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in OLIVE OIL YELLOWFIN TUNA SOLID PACK include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, OLIVE OIL YELLOWFIN TUNA SOLID PACK gets 62% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare OLIVE OIL YELLOWFIN TUNA SOLID PACK
See how OLIVE OIL YELLOWFIN TUNA SOLID PACK compares to other foods in terms of nutrition:
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- OLIVE OIL YELLOWFIN TUNA SOLID PACK vs SOLID LIGHT SKIPJACK TUNA
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