OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About OLIVE OIL
This olive oil is a blend of refined olive oil and extra virgin olive oil, suitable for cooking and culinary uses. Nutritionally, it is a high-fat food, providing 857 calories and 100g of fat per 100g serving. It contains no protein or carbohydrates. As a source of healthy monounsaturated fats, olive oil can be part of a balanced diet when consumed in moderation. It may contribute to overall well-being by supporting heart health. However, due to its high caloric density, portion control is important to avoid excess calorie intake.
Ingredients
REFINED OLIVE OIL AND EXTRA VIRGIN OLIVE OIL.
Dietary Information
OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OLIVE OIL
See how OLIVE OIL compares to other foods in terms of nutrition:
- OLIVE OIL vs ORIGINAL VIRGIN ALMOND OIL, ORIGINAL
- OLIVE OIL vs EXTRA VIRGIN OLIVE OIL COOKING SPRAY
- OLIVE OIL vs REFINED EXPELLER PRESSED LIQUID COCONUT OIL
- OLIVE OIL vs REFINED AVOCADO OIL
More in Vegetable & Cooking Oils
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