OLIVE HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (23% DV).
About OLIVE HUMMUS
OLIVE HUMMUS is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 10g of carbohydrates, and 13.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CHICKPEAS, TAHINI (SESAME SEED PASTE), FILTERED WATER, LEMON JUICE, CANOLA AND OLIVE OILS, GARLIC, SEA SALT, KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, LACTIC ACID, ACETIC ACID), GREEN OLIVES (GREEN OLIVES, WATER, SALT, LACTIC ACID), CITRIC ACID, SPICES.
Dietary Information
Notable micronutrients in OLIVE HUMMUS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, OLIVE HUMMUS gets 16% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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