OLD LONDON, MELBA WHOLE GRAIN SNACKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (36% DV).
About OLD LONDON, MELBA WHOLE GRAIN SNACKS
OLD LONDON, MELBA WHOLE GRAIN SNACKS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 64.3g of carbohydrates, and 8.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE WHEAT FLOUR, WHEAT FLOUR, WHOLE GRAIN BLEND (WHEAT BRAIN, CRACKED WHEAT, ROLLED OATS, RYE MEAL), MID-OLEIC SUNFLOWER OIL AND/OR PALM FRUIT OIL, SALT, DEXTROSE, YEAST, WHEAT GLUTEN, DISTILLED VINEGAR, OAT FIBER, ROSEMARY EXTRACT (ANTIOXIDANT), ASCORBIC ACID (ANTIOXIDANT).
Dietary Information
OLD LONDON, MELBA WHOLE GRAIN SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD LONDON, MELBA WHOLE GRAIN SNACKS include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, OLD LONDON, MELBA WHOLE GRAIN SNACKS gets 15% of its calories from protein, 65% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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