OLD FASHIONED ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About OLD FASHIONED ROLLED OATS
OLD FASHIONED ROLLED OATS is a calorie-dense food with 396 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.6g of protein, 66.7g of carbohydrates, and 7.3g of fat. It also contributes 10.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
OLD FASHIONED ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED ROLLED OATS include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 396 calories per 100 grams, OLD FASHIONED ROLLED OATS gets 15% of its calories from protein, 67% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OLD FASHIONED ROLLED OATS
See how OLD FASHIONED ROLLED OATS compares to other foods in terms of nutrition:
- OLD FASHIONED ROLLED OATS vs GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS, ANCIENT GRAINS & SEEDS
- OLD FASHIONED ROLLED OATS vs GRAIN-FREE ALMOND CASHEW GRANOLA MADE WITH ALMONDS, PUMPKIN SEED KERNELS, SUNFLOWER SEED KERNELS, CASHEWS, FLAXSEEDS & CHIA SEEDS, ALMOND CASHEW
- OLD FASHIONED ROLLED OATS vs PROTEIN CHOCOLATE PEANUT BUTTER GRANOLA MADE WITH ORGANIC ROLLED OATS, PEANUTS, PEANUT BUTTER, PROTEIN CRISPS, SEMI-SWEET CHOCOLATE & AMARANTH, CHOCOLATE PEANUT BUTTER
- OLD FASHIONED ROLLED OATS vs GRANOLA MADE WITH ORGANIC ROLLED OATS, AMARANTH, SUNFLOWER SEED KERNELS, PUMPKIN SEED KERNELS, FLAXSEEDS, QUINOA FLAKES & CHIA SEEDS, ANCIENT GRAINS & SEEDS
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