OLD FASHIONED OATS, OLD FASHIONED

Nutrition Highlights

• Good source of protein with 12.5g per 100g.
• High in dietary fiber (10g per 100g), supporting digestive health.
• Good source of Iron, Fe (22% DV).

About OLD FASHIONED OATS, OLD FASHIONED

OLD FASHIONED OATS, OLD FASHIONED is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

OLD FASHIONED OATS, OLD FASHIONED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OLD FASHIONED OATS, OLD FASHIONED include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, OLD FASHIONED OATS, OLD FASHIONED gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OLD FASHIONED OATS, OLD FASHIONED

See how OLD FASHIONED OATS, OLD FASHIONED compares to other foods in terms of nutrition:

• OLD FASHIONED OATS, OLD FASHIONED vs HOT CEREAL
• OLD FASHIONED OATS, OLD FASHIONED vs SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT
• OLD FASHIONED OATS, OLD FASHIONED vs CRUNCHY WHOLE GRAIN WHEAT FLAKES
• OLD FASHIONED OATS, OLD FASHIONED vs LIGHTLY SWEETENED OAT & ANCIENT GRAIN CEREAL

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