OLD FASHIONED GRITS, OLD FASHIONED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.9 MG | 24% | |
| Folate, total | 146 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.6 MG | 26% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.9g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Niacin (24% DV).
- Good source of Folate, total (37% DV).
About OLD FASHIONED GRITS, OLD FASHIONED
OLD FASHIONED GRITS, OLD FASHIONED is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 78.1g of carbohydrates, and 1.2g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
DEGERMINATED WHITE CORN GRITS, NIACINAMIDE*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
OLD FASHIONED GRITS, OLD FASHIONED is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED GRITS, OLD FASHIONED include Folate, total (37% DV) , Iron, Fe (26% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, OLD FASHIONED GRITS, OLD FASHIONED gets 9% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare OLD FASHIONED GRITS, OLD FASHIONED
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