OLD FASHIONED GRITS vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 11 out of 20 nutrient categories
OLD FASHIONED GRITS: 6
vs
CEREAL: 11
(3 ties)
Overview
| Nutrient | OLD FASHIONED GRITS | CEREAL | Winner |
|---|---|---|---|
| Calories | 341 cal | 406 cal | |
| Protein | 7.3 g | 6.3 g | |
| Carbs | 78.1 g | 87.5 g | |
| Fat | 1.2 g | 3.1 g | |
| Fiber | 4.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED GRITS | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 146 UG | 0 UG | |
| Niacin | 3.9 MG | 15.6 MG | |
| Riboflavin | 0.2 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED GRITS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 146 MG | 156 MG | |
| Sodium, Na | 0 MG | 562 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |