OLD FASHIONED GRITS, OLD FASHIONED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About OLD FASHIONED GRITS, OLD FASHIONED
OLD FASHIONED GRITS, OLD FASHIONED is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 78.1g of carbohydrates, and 1.2g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHITE CORN GRITS.
Dietary Information
OLD FASHIONED GRITS, OLD FASHIONED is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 341 calories per 100 grams, OLD FASHIONED GRITS, OLD FASHIONED gets 9% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare OLD FASHIONED GRITS, OLD FASHIONED
See how OLD FASHIONED GRITS, OLD FASHIONED compares to other foods in terms of nutrition:
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- OLD FASHIONED GRITS, OLD FASHIONED vs WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN WHEAT AND BRAN
- OLD FASHIONED GRITS, OLD FASHIONED vs ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL
- OLD FASHIONED GRITS, OLD FASHIONED vs SHREDDED WHEAT, ORIGINAL
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