OLD FASHIONED DINNER HAM, OLD FASHIONED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 976 MG | 42% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 19.1g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Sodium, Na (42% DV).
About OLD FASHIONED DINNER HAM, OLD FASHIONED
OLD FASHIONED DINNER HAM, OLD FASHIONED is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.1g of protein, 0g of carbohydrates, and 2.4g of fat. This food belongs to the Cooked & Prepared category.
Ingredients
CURED WITH WATER, SALT, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, HYDROLYZED SOY AND CORN PROTEIN, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
OLD FASHIONED DINNER HAM, OLD FASHIONED is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED DINNER HAM, OLD FASHIONED include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, OLD FASHIONED DINNER HAM, OLD FASHIONED gets 71% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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