OLD FASHIONED DINNER HAM vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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OLD FASHIONED DINNER HAM wins in 7 out of 10 nutrient categories
OLD FASHIONED DINNER HAM: 7
vs
CHICKEN WINGS: 1
(2 ties)
Overview
| Nutrient | OLD FASHIONED DINNER HAM | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 107 cal | 236 cal | |
| Protein | 19.1 g | 17.2 g | |
| Carbs | 0 g | 6.4 g | |
| Fat | 2.4 g | 13.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED DINNER HAM | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 976 MG | 557 MG |