OLD FASHIONED COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Good source of protein with 10.7g per 100g.
About OLD FASHIONED COTTAGE CHEESE
OLD FASHIONED COTTAGE CHEESE is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 2.7g of carbohydrates, and 4.0g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED GRADE A PASTEURIZED NONFAT MILK, MILK, CREAM, SALT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, AND LOCUST BEAN GUM.
Dietary Information
OLD FASHIONED COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, OLD FASHIONED COTTAGE CHEESE gets 44% of its calories from protein, 11% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare OLD FASHIONED COTTAGE CHEESE
See how OLD FASHIONED COTTAGE CHEESE compares to other foods in terms of nutrition:
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More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.