OLD FASHIONED COTTAGE CHEESE vs STRING CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
OLD FASHIONED COTTAGE CHEESE: 3
vs
STRING CHEESE: 3
(7 ties)
Overview
| Nutrient | OLD FASHIONED COTTAGE CHEESE | STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 98 cal | 304 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 4.0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED COTTAGE CHEESE | STRING CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED COTTAGE CHEESE | STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 529 MG |