OLD FASHIONED COOKED HAM, OLD FASHIONED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 1,120 MG | 49% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- Good source of Sodium, Na (49% DV).
About OLD FASHIONED COOKED HAM, OLD FASHIONED
OLD FASHIONED COOKED HAM, OLD FASHIONED is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16g of protein, 2g of carbohydrates, and 4g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM CURED WITH WATER, SALT. LESS THAN 2% OF VINEGAR, DEXTROSE, MODIFIED CORN STARCH, SODIUM ERYTHORBATE, SODIUM PHOSPHATES, SODIUM NITRITE.
Dietary Information
OLD FASHIONED COOKED HAM, OLD FASHIONED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED COOKED HAM, OLD FASHIONED include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, OLD FASHIONED COOKED HAM, OLD FASHIONED gets 53% of its calories from protein, 7% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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