OLD FASHIONED COOKED HAM vs HARD SALAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLD FASHIONED COOKED HAM: 3
vs
HARD SALAME: 3
(4 ties)
Overview
| Nutrient | OLD FASHIONED COOKED HAM | HARD SALAME | Winner |
|---|---|---|---|
| Calories | 120 cal | 357 cal | |
| Protein | 16 g | 21.4 g | |
| Carbs | 2 g | 3.6 g | |
| Fat | 4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED COOKED HAM | HARD SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED COOKED HAM | HARD SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 1,120 MG | 1,750 MG |