OLD FASHIONED COOKED HAM vs ROBUST CHIPOTLE BBQ CHICKEN BREAST
Nutrition comparison per 100 g serving
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ROBUST CHIPOTLE BBQ CHICKEN BREAST wins in 5 out of 10 nutrient categories
OLD FASHIONED COOKED HAM: 1
vs
ROBUST CHIPOTLE BBQ CHICKEN BREAST: 5
(4 ties)
Overview
| Nutrient | OLD FASHIONED COOKED HAM | ROBUST CHIPOTLE BBQ CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 120 cal | 107 cal | |
| Protein | 16 g | 21.4 g | |
| Carbs | 2 g | 1.8 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED COOKED HAM | ROBUST CHIPOTLE BBQ CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED COOKED HAM | ROBUST CHIPOTLE BBQ CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 1,120 MG | 661 MG |