OIL JUMBO SQUID
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 365 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
About OIL JUMBO SQUID
OIL JUMBO SQUID is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.6g of protein, 0.9g of carbohydrates, and 8.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
JUMBO SQUID, SUNFLOWER OIL, SALT ADDED
Dietary Information
OIL JUMBO SQUID is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 174 calories per 100 grams, OIL JUMBO SQUID gets 52% of its calories from protein, 2% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare OIL JUMBO SQUID
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