OIL JUMBO SQUID vs OCEAN CLAM JUICE

Nutrition comparison per 100 g serving

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OIL JUMBO SQUID wins in 5 out of 12 nutrient categories

OIL JUMBO SQUID: 5 vs OCEAN CLAM JUICE: 4 (3 ties)

Overview

Nutrient	OIL JUMBO SQUID	OCEAN CLAM JUICE	Winner
Calories	174 cal	6 cal
Protein	22.6 g	0.8 g
Carbs	0.9 g	0.4 g
Fat	8.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OIL JUMBO SQUID	OCEAN CLAM JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	3 UG	0 UG

Mineral	OIL JUMBO SQUID	OCEAN CLAM JUICE
Calcium, Ca	96 MG	0 MG
Iron, Fe	1.7 MG	0.3 MG
Potassium, K	80 MG	0 MG
Sodium, Na	365 MG	408 MG

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