OCTOPUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 588 MG | 26% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 16.5g per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Sodium, Na (26% DV).
About OCTOPUS
OCTOPUS is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.5g of protein, 1.2g of carbohydrates, and 1.2g of fat. This food belongs to the Fish & Seafood category.
Ingredients
COOKED OCTOPUS, SALT, MALTODEXTRIN, RICE STARCH, NATURAL FLAVORINGS, SODIUM CITRATE AND SODIUM ASCORBATE,
Dietary Information
OCTOPUS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in OCTOPUS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 82 calories per 100 grams, OCTOPUS gets 80% of its calories from protein, 6% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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