OCTOPUS vs BACKFIN CRAB MEAT
Nutrition comparison per 100 g serving
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BACKFIN CRAB MEAT wins in 4 out of 10 nutrient categories
OCTOPUS: 2
vs
BACKFIN CRAB MEAT: 4
(4 ties)
Overview
| Nutrient | OCTOPUS | BACKFIN CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 16.5 g | 20 g | |
| Carbs | 1.2 g | 1.2 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OCTOPUS | BACKFIN CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 72 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 141 MG | 356 MG | |
| Sodium, Na | 588 MG | 560 MG |