OCEAN COMBO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 473 MG | 21% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- Good source of Sodium, Na (21% DV).
About OCEAN COMBO
OCEAN COMBO is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.2g of protein, 38.5g of carbohydrates, and 12.0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Sushi category.
Ingredients
AVOCADO,RICE, SEAWEED, SALMON, TUNA,COOKED SHRIMP,EEL, SESAME SEEDS, SPICY SAUCE (CHILLI SAUCE, MAYO, SESAME OIL) VINEGAR, GINGER, WASABI.
Dietary Information
Notable micronutrients in OCEAN COMBO include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 283 calories per 100 grams, OCEAN COMBO gets 20% of its calories from protein, 54% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare OCEAN COMBO
See how OCEAN COMBO compares to other foods in terms of nutrition:
- OCEAN COMBO vs OREGON ROLL
- OCEAN COMBO vs CUCUMBER & AVOCADO
- OCEAN COMBO vs ALL AMERICAN SUSHI ROLL
- OCEAN COMBO vs TOFU YU, TERIYAKI TOFU SUSHI
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