OBLEAS, WHEAT FLOUR WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 5.2 MG | 29% | |
| Sodium, Na | 763 MG | 33% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (33% DV).
About OBLEAS, WHEAT FLOUR WAFERS
OBLEAS, WHEAT FLOUR WAFERS is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 84.2g of carbohydrates, and 0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
WHEAT FLOUR, CANOLA OIL, ARTIFICIAL COLORS (FD&C RED NO.40, FD&C YELLOW NO.5 (TARTRAZINE), FD&C YELLOW NO.6, FD&C BLUE NO.1).
Dietary Information
OBLEAS, WHEAT FLOUR WAFERS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OBLEAS, WHEAT FLOUR WAFERS include Sodium, Na (33% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, OBLEAS, WHEAT FLOUR WAFERS gets 0% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare OBLEAS, WHEAT FLOUR WAFERS
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