OBLEAS vs CANDY BARS

Nutrition comparison per 100 g serving

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OBLEAS wins in 6 out of 10 nutrient categories

OBLEAS: 6 vs CANDY BARS: 2 (2 ties)

Overview

Nutrient	OBLEAS	CANDY BARS	Winner
Calories	342 cal	543 cal
Protein	0 g	2.7 g
Carbs	84.2 g	65.2 g
Fat	0 g	29.9 g
Fiber	5.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	OBLEAS	CANDY BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OBLEAS	CANDY BARS
Calcium, Ca	79 MG	0 MG
Iron, Fe	5.2 MG	2.0 MG
Sodium, Na	763 MG	245 MG

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